According to Dr. Daniel Amen, Psychiatrist, Brain Researcher, and Founder of The Amen Clinics,
“OK, once you exercise and boost blood flow to your brain, you then need mental exercise. If you stimulate new brain cells by using them, by learning something new, they connect to other cells and become part of the fabric of your brain. Crossword puzzles, learning a musical instrument, exploring a new country or a new language with enthusiasm are all great mental exercises.”
So, when’s your next vacation??